Accelerated Muscular Development Programs

Isometrics Mass Exercises

Isometric Mass is the most revolutionary fitness program in the market right now. It is the great way of training to build muscle in short time and increase the testosterone in the blood, a way that proved to help even 40th and 50th men to overcome their age boundaries and build beautiful muscle and improve their health with less than 30 min training every day. Isometric mass program helped me build muscle with less effort in less time and saved me time and money because the isometric system doesn't need fancy equipment and count only on body weight. The program is divided into basic set of DVDs and bonus set. The basic set cover everything from quick start guide, instructional video library for the isometric techniques, isometric mass workout guide which will save you all your costs you used to pay for trainers and gym. The last basic product is an isometric printable logs to help you keep track of your workout and progress. The bonus part of the isometric mass is very cool because it contain the body weight edition of the isometric system, a great done-for-you meal plan that fits greatly into the isometric system and the last bonus product is a great guide for using supplements which could make you finally understand the art and science of taking supplements. Isometric mass is a great program every muscle builder should have. Read more...

Isometrics Mass Summary


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Contents: Ebooks, Videos, Meal Plan
Author: Alby Gonzalez
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Unchain Your Monster Mindset

This product covers everything you need to know and everything you need to do if you want to be a successful alpha male with high amounts of testosterone that would make you a beast in life. This method was discovered and edited byJon Andersen who used to be the weakest fat kid in his class as a little boy, he would get bullied that he was fat and useless, but once he used these methods you can get in this easy program, he was able to shed the fat off and create boulders of muscle that helped him reach world record numbers in powerlifting and strongman competitions. He was able to do all that in a very short amount of time and he teaches these techniques that you can use today to become the strongest you can ever get. You will be able to get lots of muscle, gain a high level of concentration and confidence just in 3 minutes every day. You can finally attract women, become the strongest person in the room and get respect from people. You will be able to feel huge amounts of power just by applying these techniques today for three minutes a day. Read more...

Decoding The Mindset Of Muscle Summary

Contents: Ebooks
Author: Jon Andersen
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Adonis Golden Ratio System

This system is designed and guaranteed to quickly kill your stubborn stomach fat and deliver your leanest, most muscular physique genetically possible without drugs. You will be teached how to easily take your current measurements to determine how close to The Adonis Golden Ratio you are so you have a starting point. This measurement is called your Adonis Index and will be used to determine every aspect of the custom 12 week Adonis Golden Ratio program. Then youll use a custom 12 week training, nutrition and supplementation blueprint for rapid and targeted muscle building and fat loss to achieve your very own. Read more...

Adonis Golden Ratio System Summary

Contents: Training System
Creator: Kyle Leon
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The Muscle Maximizer

The first truly custom, interactive, professional nutrition system proven to explode lean muscle growth without any fat. The systems 4 patented formulas are the true keys to unlocking more muscle growth than you thought possible. Formula 1 is the Sometabolic Customizer You will discover your exact calorie and macronutrient needs to build pure lean muscle using the systems advanced somatotyping techniques. You will also find out exactly what and when to eat based around your weight training regimen to catapult your body into a 24/7 muscle building state. Formula 2 is the Somanabolic Rebuilder This is for your off days. Your recovery nutrition is custom structured to repair and rebuild your broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. Formula 3 is the ever so important Systematic Nutrabolism This is the key for up to 84% of all your lean muscle growth. Read more...

The Muscle Maximizer Summary

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Resistance Training

Resistance exercise (RE) incorporates all types of strength and weight training and will lead to improvements in both muscle strength and endurance. RE has many proven health benefits, including increases in lean muscular mass, and it has been shown to complement aerobic exercise in the maintenance of basal metabolic rate, important for weight management (Pollock, et al., 2000). In addition, RE can reduce the risk of falling by improving muscular strength and balance (ACSM, 2001). Favourable effects on bone density are associated with resistance exercise (Bjarnason-Wehrens, et al., 2004). Many women in CR, if they are older, will be post-menopausal, and for this group prevention and treatment of osteoporosis are added benefits. The incidence of coronary heart disease increases with age and after the menopause (BHFS, 2004). This coincides with an age-related decline in muscular strength and fat-free mass after the age of 50 (ACSM, 2001). RE has been shown to prevent decline in muscle...

Dietary Protein and Body Protein

Contrary to popular belief, simply eating more dietary protein, in excess of recommended amounts, will not result in bigger muscles. Our bodies do not store excess protein. If we eat more protein than our bodies need to replenish the amino acids we have used during the day, the excess amino acids are converted to, and stored as, fat. Dietary protein, like carbohydrates, supplies about 4 calories of energy per gram. Because our requirements for protein mainly depend on our body's size, our need for protein increases during times of rapid growth. Therefore, the recommendations for protein are age-dependent and are slightly higher for pregnant and breastfeeding women than for other adults (see the Appendix Dietary Reference Intakes, page 421). The recommended allowances ensure an adequate protein intake by nearly all healthy people. Nevertheless, many Americans typically consume twice this amount, often in the form of meat and dairy products that are high in

How Your Body Uses Food

The number of calories used by an individual is determined by three factors basal metabolic rate, the thermic effect of the food eaten, and the calories used during physical activity. The basal metabolic rate is the amount of energy needed to maintain bodily functions when an individual is at rest. This component accounts for 60 to 75 percent of the daily calorie requirement in sedentary adults. The major determinant of the basal metabolic rate is the amount of fat-free mass in the body. Muscle is one example of fat-free mass. Resistance (strength) training can increase the amount of muscle and therefore increase the basal metabolic rate. Resistance training also can help prevent the loss of lean mass that normally occurs with aging. Men

Phase III cardiac rehabilitation

In the UK, aerobic circuit interval training for group exercise training is commonly used and is an effective method for delivering aerobic exercise (SIGN, 2002). In addition to the aerobic conditioning phase, resistance training is part of CR exercise. Home-based exercise is also prescribed with self-monitoring skills being used by the patients. Typically an exercise class consists of a warm-up, an aerobic conditioning phase, a cool-down period and a conditioning phase. The exercise programme should be tailored to the needs of the patient.The latter is important to encourage adherence to exercise. Details regarding the exercise component of CR are provided in Chapters 3-5.

Type 2 diabetes and igt

Different diets have been used successfully in IGT, usually combined with some form of exercise. The recommended exercises have mostly been some form of light aerobic exercise or resistance training. The various diets have several characteristics in common, including decreased calories for weight reduction, decreased fat (< 30 of total calories), decreased saturated fat (< 10 of diet), and increased fiber (15 g d). The combined exercise and diet were intended to result in weight loss, of 5 or more, but this goal was rarely achieved in any study. Even so, patients in many of these studies showed improvement in IGT and decreased progression to type 2 diabetes. throughout the trial, and repeated education sessions were held related to the importance of the lifestyle modifications. The Finnish trial, a five-center study, enrolled 552 participants (vs 3234 in the DPP NIH trial). The average age was 55-yr and the average BMI was 31. The intervention group received seven dietary...

Rehabilitative Techniques

In these cases, two types of sensory retraining can be used. The first type partly uses biofeedback training, as sensory retraining is coupled to sphincter strength training. In response to repeated rectal distensions induced by inflation of the catheter-mounted balloon with volumes above or below the sensory threshold, the patient contracts the anal sphincter as strongly as possible, with feedback on contraction strength 2 . The second type involves twice-daily administration of a tepid water enema (volumetric rehabilitation) 19 . The initial volume is equal to the maximally tolerated manometric volume. The patient holds the liquid using the strongest possible anal contraction for the longest period of time possible. In the days following, the enema volume is gradually either increased or decreased by 30 ml until the patient achieves a normal value of rectal sensation the volume is increased if the patient has a resting low-conscious threshold and decreased if the resting conscious...

When to start resistance exercise

There is some dispute as to when coronary heart disease patients should commence an RE programme. There is general consensus that patients should complete a period of aerobic exercise prior to initiating resistance training. The ACSM (2001) and SIGN (2002) recommend a period of four to six weeks' aerobic acclimatisation. This period allows for patients' haemodynamic responses to exercise to be assessed and for any complications to be ruled out before progression to RE. Additionally, the patient can use this time to become familiar with self-monitoring and to establish the correct training intensity. Prior to commencing upper limb resistance training CABG patients should have their wound and sternal area assessed, to ensure adequate healing and stability (Pollock, et al., 2000). Caution is advised for patients who demonstrate symptoms of chest clicking or discomfort, as this can signify problems with healing. There is some evidence that an exercise programme should avoid any exercises...

Clinical Uses Of Electrical Stimulation

Maintenance or increase in range of movement. Electrical muscle stimulation (EMS) is used to strengthen muscle and facilitate voluntary motor function. Although EMS devices are often advertised for muscle toning and weight reduction, they are authorized by the FDA only as prescription devices for maintaining or increasing range of motion, relaxation of muscle spasm, prevention or retardation of disuse atrophy, muscle reeducation, increasing local blood circulation, and postsurgical stimulation of calf muscles to prevent the formation of blood clots.

Exercise Training

Aging is characterized by shrinking of muscle fibers and protein loss from these muscle fibers. Bone is also lost, and matrix and mineral levels are also lost equally. The predominant breakdown of synthesis is probably the fundamental cause of both muscle and bone loss. Little can be done to prevent this by dietary means, but physical activity is of vital importance in helping to maintain the integrity of both muscle and bone. Resistance training is an effective means of preserving or increasing skeletal muscle mass and functional status in the elderly. In addition, resistance training has been demonstrated to increase energy requirements, protein retention, bone mass, and levels of physical activity in the healthy elderly as well as the very old and frail. The influence of 4 wk of anaerobic training program with 30-min sessions of weight lifting per week in middle-aged, moderately trained men (40-50 yr) was studied, and significant increases of the mean arm muscle force by 7 was...

Resistance equipment

The use of multi-gym weight training is widely recommended, but can be an expensive option. Weight machines maintain equilibrium, ensure the movement plane is well controlled and have easily altered resistance. This mode of resistance training may be useful for those with balance difficulties because the machines provide support. Prior to participating in RE patients should have an induction session. This is important to ensure safety. The induction should include advice and demonstration on positioning, moving and handling, and setting the resistance at the prescribed level. During all types of resistance training patients should be advised to avoid excess gripping and breath holding to help prevent valsalva. This advice should also be discussed in relation to heavy household or lifting tasks that are carried out at home or elsewhere.


The management of weight loss is a controversial area. At present there is inconclusive evidence regarding the relative effectiveness of physical activity combined with diet, versus diet alone or physical activity alone (Mulvihill and Quigley, 2003). As adipose tissue contains about 7000kcal kg, with physical activity alone it is difficult to lose much weight (BHF, 2004). Therefore, management of obese participants should include advice on diet, physical activity and a behavioural modification component in order to be comprehensive and effective. The most favourable alterations in body composition will occur with low-intensity, long duration aerobic exercise and aerobic exercise combined with high repetition resistance training (Mulvihill and Quigley, 2003).

Training Muscle

Endurance training at submaximal levels of VO2 increases the oxidative capacity of muscle without causing muscle hypertrophy. Muscle size does not change but there are increases in the number of mitochondria and enzymes for fatty acid oxidation, the citric acid cycle, and the electron transport chain. Capillary density and


Aerobic activities should be prescribed with the following considerations it is important that all exercises are dynamic, as isometric exercise will increase BP. Isometric activities associated with the valsalva manoeuvre should be avoided. Resistance training should be prescribed using lower resistance and higher repetitions, ensuring the patients are not over-gripping equipment.

Regional Blood Flow

Blood flow is redistributed during exercise away from vegetative organs and toward actively exercising muscles by both intrinsic (local) and extrinsic (reflex) mechanisms. In isometric exercise, muscle blood flow may actually decrease with compression of arteries and veins in contracted muscles. In contrast, active hyperemia, or an increase in blood flow, occurs in muscles during dynamic exercise. Arterioles dilate in exercising muscles in direct response to local metabolic changes (decreased O2, increased CO2 and H+ ion), adenonsine, and nitric oxide (NO). This local control of muscle blood flow overrides the effect of sympathetic stimulation to

The adrenal gland

The measurement of plasma catecholamines has inherent difficulties, but there is now broad consensus that plasma catecholamine concentrations fall from the first to the third trimesters. There is some blunting of the rise in noradrenaline (reflecting mainly sympathetic nerve activity) seen on standing and isometric exercise in pregnancy, but the adrenaline response (predominantly adrenal) is unaltered 16 .


Amount of information about and preparation for the respective changes is an important predictor of positive adjustment. Girls who are not prepared for menar-che and boys who are not prepared for semenarche often experience undue anxiety and shame. Cultural standards of physical attractiveness for males versus females and the fact that adolescents' pubertal body changes are said to have social stimulus value (meaning that others notice the changes and react to them) also come into play. For example, puberty brings an increase in lean body mass (i.e., muscle) for males, but a decrease in lean body mass (and an increase in body fat) for females. Depending on the degree to which these normal changes in body shape and composition occur for boys versus girls, the adolescent's body image and overall self-esteem may be enhanced or diminished.

Future Directions

Statin-related muscle symptoms affect 3 to 5 of the population, and some of the pathology may be due to mitochondrial dysfunction (Baker and Tarnopolsky, 2001, 2003, 2005). Consequently, it may be of interest to determine whether CrM supplementation could have a beneficial affect with respect to myalgias and or the development of myopathy. There is currently no proven therapy for inclusion body myositis except for strength training. Given that these patients are usually older men, and that creatine enhances the gains in strength in older adults during strength training, the potential for creatine as a therapy for inclusion body myositis does exist.

Arterial Pressure

Arterial blood pressure increases during exercise, but the increase is much greater in isometric than in dynamic exercise. During isometric exercise, the blood vessels are clamped shut by sustained contractions, and resistance increases. This leads to anaerobic metabolism and strong stimulation of the muscle chemoreflex. Without the benefits of local vasodilation in isometric muscle contraction, the net effect is an increase total peripheral resistance and arterial pressure.

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