Interval Training Program Guide
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Turbulence Training System Summary
4.7 stars out of 12 votes
Contents: Membership, Training Program , Videos
Author: Craig Ballantyne
Official Website: www.turbulencetraining.com
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The use of interval circuit exercise is a typical feature in the UK for phase III and IV rehabilitation programmes. Interval training permits the patient to produce a greater amount of work in a training session if the training periods Other practical reasons for using the interval circuit format include the lack of specialist exercise facilities, where rehabilitation gymnasia are multipurpose, and the area needs to be set up and cleared for a variety of uses. This is addressed by the characteristics of interval training which allows for the use of very basic exercise equipment (hand weights, steps, shuttle walks, callisthenic-type movements, etc.) and typically results in an interval approach where patients exercise for no more than three minutes at each station. The total duration of exercise, however, is aimed at accumulating the recommended minimum of at least 20 minutes of aerobic activity (ACSM, 2000).The AR intervals are typically no more than one minute. The progression is to...
In the UK, aerobic circuit interval training for group exercise training is commonly used and is an effective method for delivering aerobic exercise (SIGN, 2002). In addition to the aerobic conditioning phase, resistance training is part of CR exercise. Home-based exercise is also prescribed with self-monitoring skills being used by the patients. Typically an exercise class consists of a warm-up, an aerobic conditioning phase, a cool-down period and a conditioning phase. The exercise programme should be tailored to the needs of the patient.The latter is important to encourage adherence to exercise. Details regarding the exercise component of CR are provided in Chapters 3-5.
Turbulence Training System Official Download Page
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