Zinc

Zinc has been widely studied as an important nutrient for both female and male fertility. It plays an important role in the proper functioning of the reproductive organs. Zinc is also a key component of genetic material such as DNA and chromosomes. A zinc deficiency in either you or your partner could lead to chromosomal changes in egg or sperm cells, leading to fertility problems or miscarriage.

In women, zinc is a required nutrient for proper functioning of the hormones estrogen and progesterone.

For men, zinc plays a major role in sperm production and is required to form the outer layer and tail of the sperm. Several research studies from University Hospital Nijmegen, The Netherlands (one of which was published by Fertility Sterility in 2000), stated that a zinc deficiency in a man's diet is linked with lowered testosterone and lower sperm counts. A man's sperm count may be increased by adding 30 to 60 mg of zinc daily to a man's diet.

100 Pregnancy Tips

100 Pregnancy Tips

Prior to planning pregnancy, you should learn more about the things involved in getting pregnant. It involves carrying a baby inside you for nine months, caring for a child for a number of years, and many more. Consider these things, so that you can properly assess if you are ready for pregnancy. Get all these very important tips about pregnancy that you need to know.

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