Tips To Boost Your Fertilitynaturally

So by now you have an even better understanding of how your body is influenced by outside factors such as nutrition, exercise, stress, and lifestyle habits. You also know how to calculate your most fertile time of the month. Use this knowledge to boost your fertility. In addition, following are some more tips that you can try in hopes of becoming pregnant the old-fashioned way.

• Timing is critical. Be sure to have sexual intercourse with your partner every day during your fertile time (the day of ovulation and the few days before and after).

• Use gravity to your advantage. Elevate your hips on a pillow and bend your knees during sexual intercourse.

• Enjoy some quality snuggle time. Have your partner remain inside your vagina for several minutes following ejaculation to maximize semen placement.

• Relax and chill. Be sure to remain lying in bed for at least 30 minutes following intercourse.

• Keep it natural. Avoid the use of lubricants or other products that might interfere with the natural pH balance and environment of your vulva and vagina during intercourse. Also, do not douche, but if you must, wait for at least one hour after intercourse.

Pregnancy Nutrition

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