Lcarnitine

Like L-arginine, L-carnitine is an amino acid. It also is required for the normal functioning of sperm cells. The Office of Dietary Supplements at the National Institutes of Health reports that the higher the L-carnitine level within the sperm cells, the better the sperm count and sperm quality. The ODS further states that larger and more carefully designed studies are needed to evaluate L-carnitine's potential value as an infertility treatment therapy.

The following list summarizes the important vitamins and minerals for you and your partner. Many of these nutrients will be found in your prenatal vitamin. You may also obtain some of these from a well-balanced diet. Exact dosages are not shown because they will vary depending on your particular body size, general health, and medical condition. Be sure to talk with your health care professional about how these nutrients will best maximize you and your partner's fertility.

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