Essential Fatty Acids Efas

Essential fatty acids (EFAs) are required in the functioning of hormones and the reproductive system.

EFAs are especially critical for women with minimal body fat, such as those who are very athletic or have a low BMI. Women who are very strict about following a low-fat diet should be sure to take a supplemental form of EFAs.

For men, EFAs play an important role in the production of semen. Men who are deficient in EFAs are more likely to experience low sperm count, poor sperm mobility, and inadequate sperm quality.

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